FOODS THAT WILL MAKE YOU LIVE LONGER

1. Avocados

Avocados lead my list of anti-aging foods because that are just so delicious. Of course, avocados are loaded with healthy fats to help improve your cholesterol, but the main reason to eat avocados is because they taste so good.

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2. Walnuts

I know I need to eat more omega-3s and that fish are a great source, but I have to admit that possible mercury contamination of fish has got me a bit scared off. That's where walnuts come in. Turns out that walnuts are a great (and mercury-free) source of omega-3 essential fatty acids. Eat a handful or two a day for all your omega-3 needs.

3. Green Vegetables

I know, it's pretty boring to talk about the need to eat more vegetables -- but here's the thing, we all really need to do it. In fact, if the country could get 5 or more servings of fruits and vegetables every day, we'd see a huge decrease in heart disease, cancer, high blood pressure and more. So find some way to eat one more veggie or fruit this week, then add another next week until you get to 9 servings. Focus on leafy or deeply colored vegetables for the most benefit.

4. Water

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Water is good for you. This seems pretty basic. There is some disagreement in the medical world whether drinking TONS of water is really a good idea, but while they sort that out stay focused on water. Your goal should be to make water your primary drink. This way, you'll be drinking a no calorie, no chemical drink all day long instead of the many, many high-calorie, high chemical alternatives.

5. Berries

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Berries are packed full of antioxidants and other chemicals that your body can use to make repairs and prevent some of the damage caused by aging. Best of all, berries taste really, really good. Be sure to eat your berries without any sauces or sugars. Just enjoy them plain for their goodness.

6. Green Tea

Green tea has been a longevity supplement in Asia for thousands of years. It is a great thing to work into your daily life. Green tea contains high concentrations of just the chemicals your body needs. Green tea is also inexpensive, delicious and gives a mild (and gentle) energy boost from its caffeine.

7. Red Wine

Red wine is good for you -- it contains a substance called "resveratrol" that help your body fight off age-related illnesses. At the end of your day have a glass or two to relax and unwind. You'll get the benefits of a delicious drink along with the anti-aging properties of resveratrol.

8. Beans

Beans are a great source of healthy protein and antioxidants. Really, beans are a wonder food. Some researchers (like T. Colin Powell) believe that animal protein may cause many of the illnesses we face as we age. Switching to a (healthy) vegetarian diet certainly will help improve the health of your heart and arteries. Beans are a necessary part of any healthy vegetarian diet. If you don't want to go all the way to vegetarianism, then just start by substituting a few meals a week with bean-based entrees.

9. Melons

When I think of fruit, I don't always think of melons. That's a shame because melons have some of the best nutritional profiles of all the fruits. They are pulpy (so they fill you up) and contain lots of vitamins for your body. Work melons into your daily/weekly diet and you'll be reaping health benefits as you enjoy them.

10. Chocolate

I put chocolate last in this list only because it doesn't need to be higher up to get your attention. Chocolate (dark chocolate, that is) is good for you. It has a balance of fats that don't harm your body and tons of healthy chemicals that your body needs. The only draw-back is that chocolate also has calories. Have a little square every day, but don't overdue it.

WHAT ENTERPRISING CHRISTIANS HAVE IN COMMON

Here's the truth.

In Luke 4:1-13, Jesus was tempted by the devil several times. And for each temptation Jesus replied back with a memorized scripture. It's the best example for us how powerful it can be if we only keep God's word in our hearts AND mind.

In this modern day some of our Christian leaders put emphasis on scripture memorization.

Here are some of things they said:

"I am convinced that one of the greatest things we can do is to memorize Scripture." - Billy Graham

"I know of no other single practice in the Christian life more rewarding, practically speaking, than memorizing Scripture...No other single exercise pays greater spiritual dividends! Your prayer life will be strengthened. Your witnessing will be sharper and much more effective. Your attitudes and outlook will begin to change. Your mind will become alert and observant. Your confidence and assurance will be enhanced. Your faith will be solidified." - Chuck Swindoll

"Scripture memory is a habit that most Christians have never even tried, but getting your members to hide God's word in their hearts brings personal revival and renewal" - Rick Warren

There's no doubt that building the habit of memorizing God's word can change your life.

MEANING OF YOUR DREAMS

Why is it a constant struggle to get up from bed every morning?

Do not blame yourself for not being something special. We are all special. We all have something inside of us, and God put it there. YOU are special. You are God's most precious creation molded in His likeness, and you are standing where you are today for one purpose: to follow the dream that God has put in your heart.

According to 2 Timothy 1:6...you just have to "stir up the gift of God which is in you".

That gift which is mentioned in the Scriptures that God had given all of us is the gift of dreams. The desire to succeed, to achieve more, to reach out for a vision that is seen by no one other than yourself.

But sometimes things go haywire. In other words, things don't always go according to plan, no matter we pray to God for it to succeed. And this is because sometimes God needs to break you in order to make you whole once again.

Just because your dream didn't work out doesn't mean God does not have a second, much better dream for you out there waiting to be realized.

Do not let the failure of one dream keep you from dreaming. This is where many of us fall apart, and it is the reason why most of us never realize our dreams and, thus, our full potential.

So go on, stir up that gift which has been inside of you all along. Keep dreaming and memorize God`s word, and God will lay out His plans for you at the right time. We all get what we deserve at a time when we most deserve it.

A BETTER CHRISTIAN LIFE SECRET

When we prepare home made, broiled chicken or barbecued ribs! The secret is to allot time for your food to marinate, allowing the ingredients to penetrate the part of the meat. While being broiled, the very smell of the kitchen makes ones appetite crave for it all the more.

Our Christian life needs marinating as well.

We are to meditate and devote time to read the bible and prayer. Soaking in God's word prepares you for the days challenges. In Joshua 1:8 it say, "Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful." Allow God's word to seep in your heart and mind. Work on it until it becomes part of you and your lifestyle.

Time is one factor that you need. You may start with small steps. Perhaps 10 minutes of prayer and reading of the bible, then 15 to 20 minutes up until you get to enjoy doing it. Making it part of your system, part your daily habit. Say, "Your word is a lamp to my feet and a light for my path." Psalms 119:105.

Being well 'marinated' in God's word helps you become grateful, enables you to understand God's ways, God's words and God's love. There is a certain peace that envelopes you. You discover so many things and one of which is God's purpose in your life, and the beautiful promises He has for you.

Here's the thing, when you do this, you feel confident that there is one who holds your future despite of what you hear or see. You no longer get easily side tracked, nor do you easily get conscious of what people will think or say about you, because you are well grounded in your faith.

Faith is developed and supported by the reading of the bible. Take this to heart. There is power in the living word of God.

Pursue God!

Being Depressed

What Is It?
It's natural to feel down sometimes, but if that low mood lingers day after day, it could signal depression. Major depression is an episode of sadness or apathy along with other symptoms that lasts at least two consecutive weeks and is severe enough to interrupt daily activities. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition.

Shown here is a PET scan revealing "hot spots" of increased activity in the brain of a non-depressed person

Depression Symptoms: Emotional
The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose their appeal. Patients may also be haunted by a sense of guilt or worthlessness, lack of hope, and recurring thoughts of death or suicide.
The Role of Social Support
Because loneliness goes hand-in-hand with depression, developing a social support network can be an important part of treatment. This may include joining a support group, finding an online support community, or making a genuine effort to see friends and family more often. Even joining a book club or taking classes at your gym can help you connect with people on a regular basis.


Depression Symptoms: PhysicalVagus Nerve Stimulation (VNS)
Vagus nerve stimulation (VNS) can help patients with treatment-resistant depression that do not improve with medication. VNS is like a pacemaker for the brain. The surgically implanted device sends electrical pulses to the brain through the vagus nerve in the neck. These pulses are believed to ease depression by affecting mood areas of the brain.


Electroconvulsive Therapy (ECT)
Another option for patients with treatment-resistant or severe melancholic depression is electroconvulsive therapy (ECT.) This treatment uses electric charges to create a controlled seizure. (Patients are not conscious for the procedure.) ECT helps 80% to 90% of patients who receive it, giving new hope to those who don't improve with medication


Depression is sometimes linked to physical symptoms. These include:

Fatigue and decreased energy
Insomnia, especially early-morning waking
Excessive sleep
Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Depression can make other health problems feel worse, particularly chronic pain. Key brain chemicals influence both mood and pain. Treating depression has been shown to improve co-existing illnesses.

Depression Symptom: Appetite
Changes in appetite or weight are another hallmark of depression. Some patients develop increased appetite, while others lose their appetite altogether. Depressed people may experience serious weight loss or weight gain.

Impact on Daily Life
Without treatment, the physical and emotional turmoil brought on by depression can derail careers, hobbies, and relationships. Depressed people often find it difficult to concentrate and make decisions. They turn away from previously enjoyable activities, including sex. In severe cases, depression can become life-threatening.

Suicide Warning Signs
People who are depressed are more likely to attempt suicide. Warning signs include talking about death or suicide, threatening to hurt people, or engaging in aggressive or risky behavior. Anyone who appears suicidal should be taken very seriously. If you have a plan to commit suicide, go to the emergency room for immediate treatment



Depression: Who's at Risk?
Anyone can become depressed, but many experts believe genetics play a role. Having a parent or sibling with depression increases your risk of developing the disorder. Women are twice as likely as men to become depressed

Doctors aren't sure what causes depression, but a prominent theory is altered brain structure and chemical function. Chemicals called neurotransmitters become unbalanced. What pushes these chemicals off course? One possibility is the stress of a traumatic event, such as losing a loved one or a job. Other triggers could include certain medications, alcohol or substance abuse, hormonal changes, or even the season.

Illustrated here are neurons (nerve cells) in the brain communicating via neurotransmitters.

Seasonal Depression
If your mood matches the season – sunny in the summer, gloomy in the winter – you may have a form of depression called seasonal affective disorder (SAD). The onset of SAD usually occurs in the late fall and early winter, as the daylight hours grow shorter. Experts say SAD affects up to 3% of the U.S. population, or about 9 million people, mainly in the northern part of the country.

Postpartum Depression
The "baby blues" strikes as many as three out of four new mothers. But nearly 12% develop a more intense dark mood that lingers even as their baby thrives. This is known as postpartum depression, and the symptoms are very similar to those of major depression. An important difference is that the baby's well-being is also at stake. A depressed mother may have trouble enjoying and bonding with her infant.

Depression in Children
Depression clouds the days of one in every 40 American kids. It interferes with the ability to play, make friends, and complete schoolwork. Symptoms are similar to depression in adults, but some children may appear angry or engage in risky behavior, called "acting out." Depression can be difficult to diagnose in children.


Diagnosing Depression
As of yet, there is no blood test for depression. To make an accurate diagnosis, doctors rely on a patient's description of the symptoms. You'll be asked about your medical history and medication use since these may contribute to your symptoms of depression. Discussing moods, behaviors, and daily activities can help reveal the severity and type of depression. This is a critical step in determining the most effective treatment.

Talk Therapy for Depression
Studies suggest different types of talk therapy can fight mild to moderate depression. Cognitive behavioral therapy aims to change thoughts and behaviors that contribute to depression. Interpersonal therapy identifies how your relationships impact your mood. Psychodynamic psychotherapy helps helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings. Some patients find a few months of therapy are all they need, while others continue long term.
Medications for Depression
Antidepressants affect the levels of brain chemicals, such as serotonin and norepinephrine. There are dozens of options. Give antidepressants a few weeks of use to take effect. Good follow-up with your doctor is important to evaluate their effectiveness and make dosage adjustments. If the first medication tried doesn't help, there's a good chance another will. The combination of talk therapy and medication appears particularly effective.

Exercise for Depression
Research suggests exercise is a potent weapon against mild to moderate depression. Physical activity releases endorphins that can help boost mood. Regular exercise is also linked to higher self-esteem, better sleep, less stress, and more energy. Any type of moderate activity, from swimming to housework, can help. Choose something you enjoy and aim for 20 to 30 minutes four or five times a week.

Light Therapy (Phototherapy)
Light therapy has shown promise as an effective treatment not only for SAD but for some other types of depression as well. It involves sitting in front of a specially designed light box that provides either a bright or dim light for a prescribed amount of time each day. Light therapy may be used in conjunction with other treatments. Talk to your doctor about getting a light box and the recommended length of time for its use.

St. John's Wort for Depression
St. John's wort is an herbal supplement that has been the subject of extensive debate. There is some evidence that it can fight mild depression, but two large studies have shown it is ineffective against moderately severe major depression. St. John's wort can interact with other medications you may be taking for medical conditions or birth control. Talk to you doctor before taking this or any other supplement.

Pets for Depression
A playful puppy or wise-mouthed parrot is no substitute for medication or talk therapy. But researchers say pets can ease the symptoms of mild to moderate depression in many people. Pets provide unconditional love, relieve loneliness, and give patients a sense of purpose. Studies have found pet owners to have less trouble sleeping and better overall health.

SECRETS TO LONG LIFE

Be Conscientious

An 80-year study found one of the best predictors of a long life is a conscientious personality. Researchers measured attributes like attention to detail and persistence. They found that conscientious people do more things to protect their health and make choices that lead to stronger relationships and better careers.

Protect Your DNA

As we age, the ends of our chromosomes -- called telomeres -- become shorter. This makes people more vulnerable to disease. You might think there's nothing you can do, but new research suggests otherwise. In a pilot study, lifestyle changes boosted an enzyme that increases telomere length. Other studies also find diet and exercise can protect telomeres. So healthy habits may slow aging at the cellular level.

Make Friends

Science has given you one more reason to be grateful for your friends – they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. Another analysis of results from 148 studies supports the link between plentiful social connections and longevity.

Choose Your Friends Wisely

Your friends’ habits rub off on you, so look for companions with healthy lifestyles. Studies indicate obesity is socially “contagious" – your chance of becoming obese increases by 57% if you have a friend who becomes obese. Smoking is another habit that spreads through social ties, but the good news is that quitting is also contagious.

Quit Smoking

While it's no secret that giving up cigarettes can lengthen your days -- the amount of extra time may surprise you. According to a 50-year British study, quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 boosts life expectancy by 9, 6, or 3 years, respectively.

Embrace the Siesta

A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. A recent study with 24,000 participants suggests that regular nappers are 37% less likely to die from heart disease than occasional nappers. Researchers think naps might help your heart by keeping stress hormones down.

Follow a Mediterranean Diet

The Mediterranean diet is high in fruits, vegetables, whole grains, olive oil, and fish. An analysis of 50 studies involving more than half a million people shows the impressive benefits of this diet. The findings show it significantly lowers the risk of metabolic syndrome – a combination of obesity, elevated blood sugar, increased blood pressure, and other factors that raise your risk of heart disease and diabetes.

Eat Like an Okinawan

The people of Okinawa, Japan once had the longest life expectancy in the world. Researchers attribute this to the region's traditional diet, which is high in green and yellow vegetables and low in calories. Some Okinawans make a habit of eating only 80% of the food on their plate. As younger generations have veered from these traditions, life expectancy in Okinawa has fallen.

Get Married

Several studies show that married people tend to outlive their single counterparts. Many researchers attribute the difference to the social and economic support marriage provides. While a current marriage offers the greatest benefit, people who are divorced or widowed have lower mortality rates than those who have never been married.

Lose Weight

If you're overweight, slimming down can protect against diabetes, heart disease, and other life-shortening conditions. Belly fat appears to be particularly harmful, so focus on deflating that spare tire. A 5-year study of Hispanics and African-Americans suggests eating more fiber and exercising regularly are effective ways to reduce belly fat.

Keep Moving

The evidence is overwhelming – people who exercise live longer on average than those who don't. According to dozens of studies, regular physical activity reduces the risk of heart disease, stroke, diabetes, some forms of cancer, and depression. Exercise may even help you stay mentally sharp in your old age. Ten-minute spurts of activity are fine, as long as they add up to about 2.5 hours of moderate exercise per week.

Drink in Moderation

Heart disease is less common in moderate drinkers than in people who don't drink at all. But keep in mind that too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. The American Heart Association recommends that if you drink alcohol, the limit should be one drink a day for women and one or two for men. But if you don't drink, don't start. There are many other ways of protecting your heart.

Get Spiritual

Research suggests people who attend religious services tend to live longer than people who never attend. In a 12-year study of people over age 65, those who attended services more than once a week had higher levels of a key immune system protein than their peers who attended no services. They were also significantly less likely to die during the study period. The strong social network that develops among people who worship together

Forgive

Letting go of grudges has surprising physical health benefits. Chronic anger is linked to decreased lung function, heart disease, stroke, and other ailments. Forgiveness will reduce anxiety, lower your blood pressure, and help you to breathe more easily. These benefits tend to increase as you get old.

Use Safety Gear

Accidents are the fifth most common cause of death in the U.S., and the top cause of death for people ages 1 to 24. Wearing safety gear is a simple way to boost your odds of a long life. In the event of a motor vehicle crash, seatbelts reduce the risk of death or serious injury by 50%. In bike accidents, most deaths are caused by head injuries, so always wear your helmet.

Make Sleep a Priority

Getting enough good quality sleep can lower the risk of obesity, diabetes, heart disease, and mood disorders. Sufficient sleep will also help you recover from illness faster. Burning the midnight oil, on the other hand, carries serious health risks. Sleeping less than 5 hours per night boosts the risk of premature death, so make sleep a priority.

Manage Stress

Dean Ornish, MD, has published research suggesting that lifestyle changes including stress management not only help prevent heart disease, but may actually reverse it. Although avoiding stress is not a viable option for most people, there are effective ways to control it. Try yoga, meditation, or deep breathing. Even a few minutes a day can make a difference.

Maintain a Sense of Purpose

Finding hobbies and activities that have meaning for you may contribute to a long life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period compared to those with a low sense of purpose. Another study at Rush University Medical Center indicates that having a greater sense of purpose is linked to a reduced risk of Alzheimer’s disease.

SECRETS OF BEAUTY MAKE UP SAFETY
What does the quality of your makeup depend on? Your beauty makeup is founded on such important things as sort of cosmetics, skin condition, you personal skin treatment experience. But we often forget some details, at first sight inconspicuous. Get by rote, these "some details" can make a lot of problems with you beauty makeup. Following some rules will permit you to fence off the consequences. As usual, rules are onefold you need good personal hygiene - clean hands, clean face, and common sense. There are some risks, which can put a crimp in making a beauty makeup.

When did you check your cosmetics bag? How many of you favorite cosmetics are out of time? Contamination can prejudice your skin and cause serious injury. Every time you open a bottle of foundation or case of eye shadow, bacterium and microorganisms in the air can rush in. But if the product is adequately preserved, its special components can kill off the bacterium to keep the product safe.

Have you ever tried to apply your makeup being at the wheel? One of the riskiest things a woman can do is to put on mascara while she's driving. You hit a bump and you scratch your eyeball. It is not concerned a disease bacterium, but normal germs that are all over the air can search into the hurt eye. You can go blind without proper medical attention through such carelessness.

The other thing: don’t share, under any circumstances. Never share, not even with your best friend. You see now, sharing cosmetics means sharing germs, and the risk with any consequences. What about the testers commonly found at department store cosmetic counters? Are the preservation ingredients able to save the product? At home, the preservatives have time, usually a whole day, for clearance of bacteria injected after each use. There's no doubt about the cosmetic testers, witch are used half-hourly? If you really want to test a cosmetic before you buy, you should ask for and insist on a new, unused applicator. Healthy skin is a controlling factor of beauty makeup.

In increasing frequency we deal with allergic reactions to cosmetics. Highly allergic individuals know that hypoallergenic can mean almost anything to anybody. As far as it concerned with the cosmetics "hypo" means "less than", and hypoallergenic means the product causes an allergic reaction scarcer than other ones. As usual manufacturers do clinical tests, of ingredients. But there are still no regulatory standards for hypoallergenic.

MAINTAINING A GREAT SKIN
You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.

Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:

1. Fish: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that's a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out.

There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.

Furthermore, many types of fish (like, once again, salmon and cod) are rich in vitamin D - as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.

Don't eat fish? Many eggs are now fortified with omega-3 fatty acids, and plant sources include flax seed and flax seed oil, walnuts, pecans, and hazelnuts. And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.

2. Green Tea: It's inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around. That's why green tea is my go-to antioxidant: I drink at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!

3. Broccoli: Rich in vitamins A, C, and K (among many other nutrients), this veggie does more than its fair share of nutritional work. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises. So whatever ails you, this green wonderfood might be just what the doctor ordered.

4. Safflower or Sunflower Oil: Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin. Like omega-3s, they help prevent dry skin and inflammation; they're also essential for the formation of prostaglandins, hormones that keep all the cells of the body functioning well.

While many diets are actually quite high in omega-6s - sometimes even too high - the key is to get the good ones and not unhealthy versions, like hydrogenated oils. So try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!

5. Almonds: When it comes to boosting skin's defenses against aging, inflammation, and even skin cancer, antioxidants are so important that I'm going to add another to my list: A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the levels of this moisturizing vitamin on your skin's surface - great news for anyone prone to dry skin.

Wishing you great skin (and bon appetit)!

GREAT EYE MAKEUP TIPS FOR LADIES It is well known: eyes are the window of the soul. It seems our eye beauty is unadorned, but this is not always the case. Sometimes it is better to whitewash something and to make some accents. You know it is easy to guess a person's age by wrinkled or bright skin around the eyes. Forbid seeing your real age! Accurate eye makeup can do wonders! You should just obey a common sense. Try to follow some simple rules and there should be no problems with maintaining eye health, beauty and safety. Use hypoallergenic makeup only, eyes are so sensitive! Never apply eye makeup in a car, even you are slow in keeping an appointment. Don't use waterproof mascara. Its fragments can offend your eyes. Don't use eyeliner on the rim of the eye. Don’t get too close to the eye with any type of makeup. Never swap eye makeup sponges or brushes with any person, keep them clean and wash your sponges and brushes more often. Never put on makeup if your eyes are red or become dropsically; you may irritate them more. Pick up an appropriate eye makeup remover! It has a fundamental importance, especially for sensitive eyes. Potatoes and cucumbers will reduce the appearance of dark, under-eye circles. For great looking eyes makeup you need your own technique depending on your eyes and brows form and color, skin type and shade, your hair type and so on. On the other hand there are some common recipes how you should use powder shadows for a natural look and an eyeliner pencil for speaking glance at night. It is really not as difficult to look like a movie star as you apprehend. Follow our advices and you will achieve success. 1. Start with a pearly light gold eye shadow on the upper portion of the over eyelid. Then some rose-colored eye shadow, it should be applied to the outer half of each lid. Use either a dark chocolate brown or deep wine color eyeliner pencils. Finish by curling you eye lashes and applying a black, lengthening mascara. 2. Use neutral eye shadow and pencil tones to make natural, classic look. Prefer brown eye shadow on the lower portion of the eye lid with a darker brown in the eye lid crease. Add a touch of glamour by using a cream or pale beige across the upper portion of the eyelid. Next apply black or black-brown mascara. You need two or three coats of mascara. 3. Prefer a very light, pearly eye shadow and medium or dark brown eyeliner. Elegance and plainness of style may be added by light touch of eye brow pencil and two or three coats of black, thickening mascara over curled lashes. Go ahead! Be mistress of the situation, you have the best eye makeup and you look like a million!

10 ways to cut risk of cancer Washington, Nov 15 (ANI): Only a few everyday choices about diet, exercise and tobacco use can dramatically reduce a person's risk of cancer, according to a Special Report on Cancer Prevention. The Special Report examines the science and latest findings on 10 approaches that can make a real difference in preventing cancer. Here are some highlights from the list: 1. Don't smoke: Quitting smoking reduces the risk of lung and other cancers, regardless of the number of years of smoking. 2. Eat fruits and vegetables: The American Cancer Society recommends eating at least five servings of fruits and vegetables daily because they are loaded with vitamins, minerals, antioxidants and other substances that lower the risk of cancer. 3. Limit fat in the diet: Current guidelines recommend keeping fat intake between 20 and 30 percent of total daily calories, with most fats coming from sources of polyunsaturated and monounsaturated fats, such as fish, nuts and vegetable oils. 4. Maintain a healthy weight: Being overweight or obese can increase the risk of postmenopausal breast cancer as well as cancers of the colon, endometrium, esophagus and kidney. There's evidence that obesity increases the risk of cancers of the prostate, liver, gallbladder, pancreas, stomach, ovary and cervix. 5. Be physically active: From 45 to 60 minutes of moderate to vigorous activity a day, on most days of the week, is considered optimal to reduce the risk of breast and colorectal cancers. 6. Curb alcohol consumption: Women should limit themselves to no more than one alcoholic beverage a day. Men should have no more than two. 7. Limit exposure to radiation: Ultraviolet (UV) radiation, which comes from the sun, sunlamps or commercial tanning beds, is the primary cause of skin cancer, the most common of all cancers. 8. Protect against infection: Infections caused by viruses are recognized as risk factors for several types of cancer. 9. Consider chemoprevention: Chemoprevention is the use of natural or synthetic compounds to reduce the risk of cancer or its recurrence. Tamoxifen, prescribed to prevent breast cancer in high-risk women, is the best known chemoprevention agent. 10. Get recommended screening exams: Pap tests, mammograms, colonoscopies and other routine screenings cannot prevent cancer. But screenings can help find cancers early, when treatment is most likely to be successful. The study has been published in the November issue of Mayo Clinic Women's HealthSource. (ANI)

signs and symptoms of cancer

The signs and symptoms depend upon the body part affected by the disease. The primary tumour or spread of tumour to lymph nodes or distant parts of the body may cause symptoms. In general, cancer has a tendency to start as a nodule or mass of tissue, which keeps on growing. The growth rate of cancers is variable, with some growing very rapidly and others growing slowly. With further growth, cancers which affect external or internal body surfaces can form wounds or ulcers, leading to dirty discharge, bleeding etc

Colon Cancer Prevention


Colon Cancer is among the most dangerous and widespread forms of cancer. However, it is also among the most preventable ones. Although the symptoms of cancer are easily detected it should be noted that Colon Cancer can continue to develop without manifesting itself. Therefore it is essential for people to use precautionary means to prevent Colon cancer from developing in the first place.

Colon Cancer Prevention The most common ways of prevention are :

* Symptoms : People should consult a doctor at the first sign of any symptom. Constipation, thinning of the stool, blood in stool, unexplained weight loss and nausea and vomiting are all indicators of Colon Cancer.
* Screening : More than 90% of Colon Cancer patients are above the age of 50 while the average age of diagnosis is 64. It is essential for people to start medical screening after the age of 40 so as to prevent any incidence of colon cancer.
* Diet : Diets high in cholesterol and fat, such as red meat and processed meat, have been shown to increase the risk of colon cancer. Eating a balanced is another important method of prevention.
* Balanced weight : Studies have indicated that obese men tend to be more at risk of Colon cancer. Therefore maintaining a healthy weight is important.
* Exercise : Increased physical activity has shown to reduce the risk of colon cancer by as much as 40 %.
* Genetic Counseling : Colon cancer has been shown to affect certain ethnicities more than others so knowledge of one’s genes would be an effective mean of prevention as well.
* Family medical history : Risk of colon cancer increases if a person has family history of this disease. It doubles if the person has direct family members suffering from Colon cancer.
* Smoking : Smoking results in intake of carcinogens which can result in Colon Cancer. Tobacco has also been linked with increasing polyp size. Stopping from smoking is one of the most effective means of prevention.
* Reduce radiation exposure : The sun emits many forms of radiation which may cause colon cancer. However, there remain other sources of radiation as well, including x rays and rocks. It is essential to keep away from such sources.

These methods of prevention do not rule out the possibility of colon cancer altogether but reduce the probability significantly.

How To Charge A Mobile phone WithOut A Charger


Its true..
Just switch off Ur mobile, Remove battery, Fold a paper and keep it in such a way that it hides the center pin of the phone and then put the battery in. Now switch on. the display will say insert sim, next it will restart, then U pull the paper in the center pin..
HURRAY
Now the charge is full....

TRY IT AND LET ME KNOW THE RESULTS.....

Nokia Codes Tips and Tricks

To check the IMEI (International Mobile Equipment Identity) Type-
*#06#
Information you get from the IMEI-
XXXXXX XX XXXXXX X
TAC FAC SNR SP

TAC = Type approval code
FAC = Final assembly code
SNR = Serial number
SP = Spare
To check the phones Software revision type-
*#0000#
Information you get from the Software revision-
V 05.31
18-02-99
NSE-3
1ST Line = Software revision
2ND Line = The date of the software release
3RD Line = Phone type
To enter the service menu type-
*#92702689# (*#WAR0ANTY#)
Serial number (IMEI)
Production date (MM/YY)
Purchase date (MM/YY) You can only enter the date once.
Date of last repair (0000=No repair)
Transfer user data to another Nokia phone via Infra-Red
Clock Stopping
To check weather your SIM Card supports clock stopping type-
*#746025625# (*#SIM0CLOCK#)

Revealing the Headphone and Car-Kit menus
Please note that if you do these next tricks, the new menus can't be erased without retoring the factory default settings. To do these tricks you need to short-circuit the pins on the bottom of the phone next to where you plug in you charger.

1. To activate the "Headset" menu, you need to short-circuit pins "3" and "4". After a short time the word "Headset" will be shown in the display. Menu 3-6 is now enabled.
2. To activate the "Car" menu, you need to short-circuit pins "4" and "5". After a short time the word "Car" will be shown in the display. Menu 3-7 is now enabled.

THE REBOOT TRICK
This should work on all software versions of the 6110.
1. Go to the Calendar (Menu-
2. Make a note or reminder.
3. Enter some text into the edit box.
4. Hold "Clear" until the whole text is cleared, then press "Back".
5. Press "0". The main screen will now be showing but a space appears on the screen. (you can't see it)
6. Enter 4 digits (e.g. 1234).
7. Use the down arrow to move the cursor to the left side of the numbers and the space (Down arrow twice).
8. Now enter 6 digits and press the call button.

Wait for a few seconds, the screen should start to flash and reboots. It should alsowork on other menus like the "Profiles" menu.

EFR CALL QUALITY
To activate EFR (Enhanced Full Rate) Enter the code-
*3370#
This improves call quality but decreases batterylife by about 5%
To deactivate it, Enter the code-
#3370#

THE JAMES BOND TRICK
If you short-circuit theleft middle and right pins on the bottom of the phone with all connections touching each other, the Nokia software hangs! The profile "Headset" will be activated. Before you do this just activate the "Automatic Answer" in the headset profile and set the ringing volume to "Mute". Now you can use your phone for checking out what people are talking about in a room. Just place it under a table in a room and call it. The phone receives the call without ringing and you can listen to what people are saying.

NETWORK MONITOR
There is a hidden menu inside your Nokia phone. If you want to activate it, you'll have to re-program some chips inside of your phone.
Check your software version. You can only continue if you have v4.33, v4.73 or v5.24.
Take apart the phone.
De-solder the EEPROM (ATMEL AT 24C64).
Read out the data with an EEPROM programmer and save it to a file (Backup).
If you have v.33 or v4.73, change the address "03B8" from "00" to "FF".
If you have v5.24 then change the address "0378" from "00" to "FF".
Write the new data to the EEPROM and solder it back to the phone,
Power on your phone and you should have "Netmonitor" enabled.
The Network Monitor gives you the following information.

Carrier number
MS RX Level in DBM
Received signal quality
MS TX power level
C1 (Path loss criterion, used for cell selection and reselection). The range is -99 to 99.
RTL (Radio link timeout).
Timeslot
Indication of the transmitter status
Information on the Network parameters.
TMSI (Temporary Mobile Subscriber Identity).
Cell identification (Cell ID, Number of cells being used).
MCC (Mobile country code)
MCN (Mobile network code)
LAC (Location area code)
Ciphering (On/Off)
Hopping (On/Off)
DTX (On/Off)
Discard cell barred information

CHECK SIM-LOCK
Note - If you bought your Nokia on UK Vodafone or UK Cellnet you do not need to check this because they both transmit on GSM900, and they don't lock the phones. However if you bought your phone on UK Orange or UK One2one your phone may be blocked. The reason is that they both transmitt on GSM1800. To make a call on GSM1800 you need what is known as a "Dual band" phone. A dual band phone is able to transmit on both GSM900 and GSM1800, so they lock the phones so you can't use it with any other network simcard. If you find that your phone is locked you can try different software to unlock it. (we havn't found one that works yet), or you can ask your service provider who will gladly exchange the 10 digit code for about £35.
This is how to check the status of the 4 different locks. Aslo don't try entering the wrong number, because after 3 times it will block the phone for good.

There are 4 different locks on your Nokia phone.
COUNTRY-LOCK
NETWORK-LOCK
PROVIDER-LOCK
SIMCARD-LOCK
The code to read out the sim-lock status of your phone is

#PW+(MASTERCODE)+(Y)#
# = DOUBLE-CROSS
W = PRESS "*" THREE TIMES
P = PRESS "*" FOUR TIMES
+ = PRESS "*" TWO TIMES
MASTERCODE = 1234567890
Y = NUMBER 1 TO 4
The master code is a secret code. The code has 10 digits, To read out the sim-lock status you can enter every combination you want!
"Y" Shows the status of the network-lock. Here you can enter a number from "1" to "4". The "4" is for the sim-card lock.

SIM-LOCK CHECKS
#PW+1234567890+1# = GIVES PROVIDER-LOCK STATUS
#PW+1234567890+2# = GIVES NETWORK-LOCK STATUS
#PW+1234567890+3# = GIVES COUNTRY-LOCK STATUS
#PW+1234567890+4# = GIVES SIM-CARD-LOCK STATUS.

Your mobile phone, original or not?

Would like to know your mobile is original or not?!!



Type # 6 0 # *



After you enter the code you will see a new code contain 15 digits:

43 4 5 6 6 1 0 6 7 8 9 4 3 5



IF the digit number Seven & Eight is 02 or 20 that mean it was Assembly on Emirates which is very Bad quality

IF the digit number Seven & Eight is 08 or 80 that mean it?s manufactured in Germany which is not bad

IF the digit number Seven & Eight is 01 or 10 that mean it?s manufactured in Finland which is Good

IF the digit number Seven & Eight is 00 that mean it?s manufactured in France which is the best Mobile Quality ...

Try it..................

How to Unlock Your Nokia Cell Phone


Typically when you purchase a cell phone, the company that sold you the phone 'locked' the phone before you bought it, so you can only use it on their network. This means that you can't use your phone on any other network, even if you change the SIM (which is an abbreviation for Subscriber Identity Module) card. The SIM card is the little piece of plastic that identifies your phone to the cellular network. Changing your SIM card to have your phone work on another network is useful especially if you want to travel to another country and want to buy a pre-paid SIM card so you can have cell phone access without roaming charges. There are services that offer to provide unlocking capabilities for a fee, but don't pay for them! You can do it yourself for free, which is the perfect price.

Steps


1. Before trying anything else, contact your service provider and ask for an unlock code. Usually, if you've been a customer of theirs for some time, they will provide you with an unlock code for free. This is, by far, the best way to get your phone unlocked.
2. Download software to generate the unlocking code. Software is available on some websites for free and some pay websites that also offer support if things go wrong. See external links below.
3. Find the Serial number of the cell phone, also known as your IMEI number. This can be done by either removing the back of your cell phone and looking underneath the battery, or simply by typing in *#06# into your cell phone. It should be something like: 030057361439976/05429508118
4. Using the software you have downloaded, enter in your Manufacturer (which is in this case Nokia), your model number, and your IMEI number. Also enter your country and the Network. Calculate the code, this may be different depending on which software you are using. If your phone is the Nokia 3390 phone, select the model 3310, they are the same phone.

* #pw+403927744443466+7#

5. Remove the SIM card from your Nokia phone. This is typically done by removing the back cover of the phone and removing the battery and sliding the card out. Put the battery back in and power the phone on.
6. You will see a message "Insert SIM Card". Enter all of the characters you see in your code, including the # symbols. To get a 'p' press * 3 times, to get a '+' press the * key 2 times, to get a 'w' press the * key 4 times. Disregard any spaces in the code.
7. In order to unlock your phone you generally need to enter only one code. Start with the first one. If your phone is not unlocked by typing the first code (MCC+MNC), use code "7" (Multilock)
8. Once you have finished entering a code that works you should see a message that says "SIM is not restricted" or "Restriction off" message depending on your model. If not, try entering another code. Message "Cannot undo restrictions" means the phone is "hard-locked" and cannot be unlocked by code.



Tips


* Unlocking only applies to GSM phones, phones using other cellular technologies, cannot be unlocked without special software and hardware.
* Switch off the phone. Hold the keys "3", "*" and "Call" and switch the phone on. Keep the buttons held down till you see the word "Formatting..." on the screen. Make sure that the battery is full charged before you attempt this. This should reset the phone lock code.



Warnings


* Attempting to unlock your phone is done at your own risk. Although unlocking your phone is legal, some cell phone operators might choose to void your warranty should you unlock your phone (then again, some cell phone operators won't mind).
* Most phones only allow you to try a certain number of unlock tries, Nokia phones have a limit of 5 tries. After that, the phone becomes "hard-locked", meaning it cannot be unlocked without using special equipment.
* Most of the newer phones will not work with the codes generated by the free unlock programs

Easy Ways to Hair Re-Growth


Hair loss is much of an annoyance for all who face it. There are different types of hair loss. In some cases, the hair starts thinning and others barely have hair on the scalp. Here are a few tips for those who want to get hair restored without going through any surgical procedure.

The first thing that should be looked into while treating a patient suffering hair loss is his diet habits and fitness. Poor eating habits do affect hair, teeth and nails. So the patient suffering from hair loss needs to improve upon the protein intake and be careful of the vitamins and nutrient content in his diet. A good medical practitioner would therefore prescribe medication that brings about a general fitness and health and personal well being. People with hair loss should also be looked into their stress factors.

Non surgical Hair Restoration Treatments – Easy Ways to Hair Re-Growth The stress in a person plays a great role in thinning out of hair and his general well being. The key minerals in the diet and dietary supplements are also need for patients to be treated with hair loss problem. The best thing is to see a medical practitioner as fast as possible to deal with this grave problem. Hair loss in women is caused due to pregnancy and a new born mother is seen to suffer from hair loss. This can be treated with replenishing her diet with necessary vitamins and supplements.

There are other non-surgical treatments available for hair loss like a simple hair massage with almond or coconut oil that helps strengthen the hair follicles. The other treatments are applications like Minoxidil which causes hair re growth and other medicines for applications as well as oral medications. The non surgical treatments are hassle free and only need a meticulous approach because they must be applied and taken regularly. There should be follow ups so that the hair growth is constantly revived. The surgical treatments however need a one-time treatment and the hassle is over. Whatever it is, when hair loss occurs the treatment takes place on time with the help of a professional practitioner, the problem can be dealt with successfully.

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HOW DOES STRESS AFFECT YOUR HAIR
Stress is a factor that produces body and mental tension. Whatever happens in the mind influences the body and vice versa. Whenever they are out of sync, physical and mental stress will occur. Some of the symptoms of stress are irregular breathing, frequent tapping of fingers, change in appetite, loss of humor, inability to sleep, oversleeping, frequent stomach upset, difficulty in thinking, increased drinking and smoking, increase in tranquilizer intake, endless anxiety and depression, cold hands, frequent gritting of teeth, eyestrain, repeated headaches, and high blood pressure. Stress can also result into hair loss in patches known as ALOPECIA AREATA, thinning, and TRICHOTILLOMANIA, pulling out of ones own hair.

When stressed out, the body sets off a chain of chemical reactions 1. The blood sugar soars. 2. Minerals are mobilized from the blood stream and the bones. 3. Fat is produced at an alarming rate. 4.The heart rate and breathing speed up. 5.The body is drained of vitamins, minerals, and amino acids. 6.The hair and nails get nutrients last from the body nutrition system, due to stress, the hair and nails don't get the required amount of nutrition, which results to very slow growth, dry, brittle, and wiry.

Hair is 97% percent protein and 3 percent moisture. This strong, fibrous protein, called Keratin, also comprises our nails and, in animals, claws, feathers, horns, and fur. The factors that can affect the health of your hair include hormone changes, genetics, environmental circomestances, thyroid problems, immune disorders, smoking, the use of harsh chemicals on the hair, medication, stress level, infections, hair dressing techniques, and a diet that does not have the proper vitamins, mineral and fatty acids. Some of the possible causes for hair breakage are fungal infections, permanent relaxers or waves, or color treatments, excessive exposure to sunlight, and poor diet. The best way to provide hair follicles with the nutrients they need for active growth is through the bloodstream. Hair is also a very good indicator of our general state of health and well being. The vitamins helpful for improving the condition of your hair include vitamin A, vitamin B, vitamin B6, vitamin B12, vitamin B17, vitamin C, vitamin D, vitamin E, vitamin K, Biotin, Calcium, Choline, Chromium, Copper, Linoleum Acid, Fiber, Folic Acid, Inositol, Iodine, Iron, Lecithin, Magnesium, Manganese, Niacin, Paba, Pantothenic Acid, Potassium, Selenium, and Zinc.

Recommended remedy to balance stress:
1. Proper nutrition, exercise, and stress management.

2. Always check with your doctor or health care practitioner before starting anything listed above.